There is a saying related to overcoming difficult situations: “You alone can do it, but you can’t do it alone.” I think all my clients have thought that at some time they could do it alone, but then realized, they needed help. Reaching for professional help is a wise decision, not a symptom of weakness. Whether it be depression, anxiety, a difficult relationship, recent loss, past or current trauma, parenting difficulties, or adjustment to a new situation, the underlying result is stress. Learning to deal with stress and creating and working a plan to free yourself often takes someone who is non-judgmental, cares unconditionally, and is #sensitive to your specific needs. My years of experience have prepared me to be such a therapist.
I use several treatment techniques including:
- EMDR Therapy (Eye Movement Desensitization and Reprocessing)
- Cognitive-behavioral therapy
- Brief solution-oriented therapy
- Neuro-linguistic therapy (NLP)
- Guided ImageryReintegrative Therapy